There’s no such thing as one-size-fits-all when it comes to shoes. Some of us have wide feet, some have narrow feet, and some have flat feet.
It’s not uncommon for people with flat feet to be detered from activities like running, Crossfit and cross training. Flat feet is more common than alot of people realise and fortunately, most of the major sports shoe manufactures are aware of this and produce top quality cross training shoes for women with flat feet. Whatever sport you choose to participate in, it’s crucial to have comfortable shoes that provide the appropriate level of support, so if you’re one of the many people out there with flat feet, it’s super important to make sure you’re wearing the right shoe.
Cross Training Shoes For Women With Flat Feet
When it comes to Crossfit and cross training activities, the following five shoes are the ones that we consider to be the pick of the bunch:
We like the Puma Malta mostly because of the excellent inner sole support. The shoe design features a double layered mesh upper construction providing excellent airflow as well as helping to be extremely light weight. They are also very flexible and sturdy, ideal for high impact activities like Crossfit box jumps and sharp, fast maneuvers. Materials are a great quality and they are designed to last. The midsole provides excellent cushioning and the ‘feather inspired’ outer sole grips great on outdoor terrain. They’re a perfect shoe for Crossfit and provide excellent support for flat feet. Check out more reviews for the Puma Women’s Formlite Shoe here.
As you’d expect with a ‘bare’ design shoe, you’re getting a super light weight training with a thin sole to get that barefoot feeling. Off road trainers are Inov-8’s specialty, and the Bare-XF certainly doesn’t disappoint, with a slim design to suit human biometrics. The design has a ‘zero drop’ heel to toe differential which is specifically designed for women with flat feet.
The Bare-XF features a light mesh upper construction for superb breathability and is one of the lightest training shoes that you will find. Click here for more information about the Inov-8 Bare-XF
OK, this one was a bit of a surprise. Who would think of using a dance shoe for Crossfit? Well, when you think about it, there is a lot of crossover between the two activities. Both require a sturdy shoe with great support that can handle rapid changes in direction and lots of jumping.
The Rhythmic 3 is quite an understated shoe with it’s plain black finish, but the quality is outstanding. Asics have a strong reputation for making shoes with orthotic properties and this one doesn’t dissapoint. It’s an ideal cross fitness shoe for women with flat feet. Want to know more? Read some reviews online here…
Reebok are the gold standard when it comes to Crossfit shoes and the ‘Nano 5’ is no exception. Rock solid and light weight, Reebok have outdone themselves again with this new model of their proven cross training shoe. The sturdy and supportive design, with a high absorbtion outer sole makes this an ideal training shoe for women with flat feet.
The shoe has forefoot flex grooves for more natural movement and better performance while still providing a comfortable fit for the duration of any workout, with solid arch support for flat feet. Kevlar reinforced mesh upper construction ensures strength without compromising on weight. Check out the Nano 5 on Amazon for the latest pricing and revieww
Asics have a long history of making some of the world’s best and most comfortable running shoes, and their cross over into the Crossfit niche hasn’t dissapointed. The ‘Gel-fit Sana’ is just superb. It is an incredibly lightweight shoes with a strong and sturdy construction, with Asics well known Gel technology for increased comfort.
The inner soles are very firm to provide exceptional support for people with flat feet, while the outer sole is tough and grippy. The overall fit is well designed to ensure plenty of support for high speed, angular manouvers. And these babies last for ages too!
Overall, if you’re looking for a super comfortable Crossfit shoe that will go the distance, the ASICS Gel-Fit Women’s Sana Cross Trainer is going to be hard to beat. Want to know more? Read reviews from hundreds of real customers on Amazon.